Calisthenics is one of the best ways for those new to working out to get started. It is a form of exercise that has been used for centuries and doesn’t require anything more complicated than your own body. If you are looking to start your fitness journey, calisthenics is a great way to start and our guide can help.
What Does Calisthenics Target?
This bodyweight-dependent exercise is a highly effective way to help athletes or even newcomers to build both strength and endurance in an organic manner. It is also a great tool for improving body-wide flexibility and fine-tuning coordination. The suggestions below are a great way to boost muscle without risking damage to your body.
Callisthenic Dead Lifts
When it comes to callisthenic exercises that build muscle your routine won’t be complete without callisthenic dead-lifts. In their traditional form, they are completed on a squat rack with a barbell or other, centered weight. When done via callisthenic methods, the body is used as a counterweight instead. This exercise is designed to build oodles of muscle while also increasing strength, all while avoiding the muscle tearing that stress that is often caused by the traditional method.
Callisthenic Rowing
Your whole body is targeted when you follow a callisthenic routine. Aside from your arms and legs, your full back also needs to bulk up if you plan to have support for your new, larger muscles. A strong back is also essential for a strong core. You can use a variety of body weight-guided workouts to target these areas and support the rest of your body through effective calisthenics.
Callisthenic Dips
Squats work on the lower body, but dips are for the upper body. This callisthenic exercise is aimed at bulking up the shoulders, triceps, and chest. When done correctly, this will result in a strong layer of muscle over time. In most cases, dips are performed using a parallel bar that is specifically made for a dipping station. You can also do them freehand on a level, but fixed surface or even outside against a strong tree if one is available.
Callisthenic Side Bends
Another great way to target your core and build muscle around your midsection is through side bends. This exercise helps to improve the stability of your core, builds your obliques, and enhances your overall compound exercise performance.
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